Our Four Pillar System
Progress you will love
01
Physical Training
At Salubri, we provide a comprehensive physical training program because we believe in the transformative power of exercise. Regular workouts release endorphins, reduce stress, and boost confidence, laying a strong foundation for mental clarity and resilience. We help you find the joy in movement, supporting your journey toward holistic wellbeing.
02
Nutrition Planning and Advice
Salubri's nutritional planning and advice focus on nourishing both your body and mind. We believe a well-balanced diet enhances brain function, stabilizes energy levels, and promotes vitality. Our expert guidance helps you develop a sustainable eating plan that optimizes your mental health, providing the energy and focus you need to excel.
03
Life Coaching
Salubri's life coaching services offer personalized guidance to help you tackle challenges and set meaningful goals. Our coaches focus on cultivating a growth mindset and overcoming limiting beliefs. By working with us, you gain resilience and a clear direction, empowering you to thrive in both personal and professional life.
04
Self Defence
Salubri's self-defence training empowers you by building confidence and reducing fear. Our classes foster discipline, situational awareness, and assertiveness. By mastering these techniques, you'll gain physical protection and the sense of security and control that are crucial for sustained mental wellbeing.
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About Me
As a Personal Trainer, Psychotherapist, and Self-Defence Instructor, my journey has always been rooted in a passion for psychology, philosophy, and mental health. This personal connection has driven my dedication to supporting others on their paths to wellbeing.
Get in Touch
Salubri
York
Uk
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07777 123456789
salubri.co.uk